Quiet Terrors, Quiet Joys

My paper-cut art delves into the complex and often misunderstood realm of mental health. Inspired by mental health's invisible yet pervasive nature, I created an anonymous survey to gather first-hand insights from individuals. I aimed to understand their subjective experiences better and translate their emotions into visual representations that would captivate viewers and invite them to explore the intricacies of this subject.

The survey asked participants to describe their mental health challenges and where they are most impacted and to select a small animal or insect to symbolize and capture the essence of their challenges in a way that words alone might not convey. In the same way tiny creatures can significantly impact their environment, mental health can profoundly affect individuals, their relationships, and their overall well-being. The chosen creatures serve as powerful metaphors, embodying the emotions and struggles of their unique daily experiences.

Using paper as my medium allows for a certain fragility to be expressed, mirroring the delicate nature of mental health itself. By employing identical silhouettes across the artwork, I symbolize the universal nature of mental health struggles, highlighting that we are all connected despite our diverse experiences and personal challenges; a common thread binds us together. I incorporate various materials, such as tissue paper, paint, and gold leaf, to highlight each animal or insect in the paper art. These elements add depth, texture, and visual interest to the delicate paper forms, enhancing their presence and symbolic representation.

In embracing this participatory approach, my artwork becomes collaborative, blending personal narratives with artistic expression. By incorporating these chosen creatures into my art, I can elevate individual experiences, validate diverse emotions, and empower individuals to reclaim their narratives and find solace in shared experiences. My hope is that by shedding light on mental health, I can promote a greater appreciation for the complexities of the human mind and encourage conversations that lead to healing and support.


“My hope is that by shedding light on mental health, I can promote a greater appreciation for the complexities of the human mind and encourage conversations that lead to healing and support.” -Janelle Washington